What is a Holistic session with Kristina?

Healing Through Conversation

A space to be heard, understood and reconnect with yourself.

Sometimes we go through periods of anxiety, stress, grief, anger, relationship difficulties, or repeating patterns that leave us feeling stuck or disconnected.

You may have tried different ways to feel better, yet still feel that something remains unresolved.

My sessions offer a quiet and supportive space where you can talk openly, be heard without judgement, and explore what is happening within you.

How the Session Works

You don't need to know exactly what to say or where to begin.

We start with what feels important to you at that moment.

Through gentle conversation, attentive listening and thoughtful questions, we explore your experiences, emotions, thoughts and patterns.

Speaking openly can sometimes bring clarity to things that have been difficult to understand on your own.

My role is not to tell you what to do or give you all the answers.

I believe that each person has their own inner resources and capacity for healing.

My role is to create the space, listen deeply and support you as you discover your own understanding and direction.

What We Can Explore

Sessions may be helpful when you are experiencing:

Anxiety or stress
Emotional overwhelm
Anger or grief
Relationship difficulties
Repeating or unhealthy patterns
Feeling stuck or lost
Major changes in your life
Difficulty understanding what you are feeling
A desire for greater clarity and self-understanding

There is no fixed formula. Every session is shaped around you and what you need at that time.

My Approach

My work is grounded in my training and experience in Psychology and Counselling, Spiritual Psychotherapy, Homeopathy, Qigong, BioEnergy Health, Holistic Therapy and Sound Healing, Yoga , Bodywork.

For these sessions, however, conversation is at the centre of my work.

I offer a warm, respectful and confidential space where you can slow down, speak freely and begin to listen to yourself more deeply.

Homeopathy

Homeopathy is offered as a separate consultation.

If you would like to include Homeopathy as part of your personal journey, you can choose a separate Homeopathy consultation or a package combining:

Homeopathy consultation + remedy + 3 Healing Through Conversation sessions.

This allows the two forms of support to remain clear and separate, while giving you the option to combine them if you wish.

Sessions

Single Session — €120

For those who would like one focused session to explore something that is happening in their life now.

Ongoing Sessions — €80 per session

For those who feel they would benefit from meeting regularly and exploring things over time.

There is no fixed number of sessions. We begin where you are and allow the process to develop naturally.

You don't have to have all the answers before you begin.

You can simply start with a conversation.